Servings:1 Protein1 Fruit1 Vegetable1 StarchSuitable for all Freedom and FastTrack meal plans Elements:1 portion Shrimp 2/three cups cubed Pineapple ¼ medium Crimson Pepper ¼ medium Crimson Onion 1 serving of Kraft Fats Free French Dressing¼ cup Brown Rice, cooked½ tsp recent Garlic, mincedUnflavored Non-Stick Cooking Spray Preparation: Put together brown rice in line with the path on the field and put aside. Spray a medium skillet with unflavored cooking spray. Add minced garlic, crimson pepper, onion and shrimp and cook dinner on medium warmth, cook dinner shrimp on each side for six minutes every. Add the pineapple and Kraft Fats Free French Dressing cook dinner on low for five minutes mixing all of the components collectively. Serve over the brown rice.