My WW Blue 200 Zero Point Foods List – Free Printable PDF

My WW Blue 200 Zero Point Foods List – Free Printable PDF



By: Sara  |  Revealed: January 11, 2023  |  Up to date: January Three, 2023  |   Three Feedback
Are you a Weight Watchers member who’s following the brand new My WW Blue program or are you contemplating becoming a member of? Here’s a free printable listing of the My WW Blue 200 Zero Level Meals Record.
Word: This listing is for the earlier MyWW Blue plan. Click on right here for the Weight Watchers Program 2023 Zero factors meals listing.

New My WW Blue Plan
The My WW Blue plan, previously often called Freestyle, is the very same Freestyle plan that most individuals have been utilizing for the final couple years.
There are over 200 zero level meals together with fruits, greens, lean proteins, and legumes.
There’s a minimal day by day allowance of 23 factors, which is able to regulate up primarily based on weight, way of life, and exercise.
There are additionally weekly flex factors and exercise factors.
For these members who know and love Freestyle, are dropping pounds, and see no motive to vary, Blue is the plan choice for you!
MyWW Plans – GREEN, BLUE, and PURPLE
Curious in regards to the different MyWW Inexperienced and Purple plans?
Click on right here to obtain the free printable PDF of 200 zero level meals for the GREEN plan.
Click on right here to obtain the free printable obtain of the 300 zero level meals with the PURPLE plan.
Click on right here for an summary of the MyWW Weight Watchers program for 2020 and to determine which plan is best for you.
Please keep in mind that these lists are for data functions solely. I’m not related to WW/Weight Watchers Worldwide. For probably the most up-to-date data, you should definitely be a part of WW and use the supplies they supply. For those who haven’t but joined WW and wish to begin the MyWW program, click on right here to get began with WW.
Click on right here for the brand new WW Plan for 2022 and 2023.
New MyWW Program Particulars Video

My WW Blue 200 Zero Level Meals Record
Here’s a listing of the 200 zero level meals with the MyWW Blue plan.
BEANS & LEGUMES

Adzuki beans
Alfalfa sprouts
Bean sprouts
Black beans
Black-eyed peas
Cannellini beans
Chickpeas
Edamame
Fava beans
Nice Northern beans
Hominy
Kidney beans
Lentils
Lima beans
Lupini beans
Navy beans
Pinto beans
Refried beans, canned, fat-free
Soy beans

CHICKEN & TURKEY BREAST

Floor hen breast
Floor turkey, 98% fat-free
Floor turkey breast
Skinless hen breast
Skinless turkey breast

EGGS

Egg substitute
Egg whites
Egg yolks
Eggs

FISH/SHELLFISH

Abalone
Alaskan king crab
Anchovies, in water
Arctic char
Bluefish
Branzino
Butterfish
Canned tuna, in water
Carp
Catfish
Caviar
Clams
Cod
Crabmeat, lump
Crayfish
Cuttlefish
Dungeness crab
Eel
Fish roe
Flounder
Grouper
Haddock
Halibut
Herring
Lobster
Mahi mahi
Monkfish
Mussels
Octopus
Orange roughy
Oysters
Perch
Pike
Pollock
Pompano
Salmon
Sardines, canned in water or sauce
Sashimi
Scallops
Sea bass
Sea cucumber
Sea urchin
Shrimp
Smelt
Smoked haddock
Smoked salmon
Smoked sturgeon
Smoked trout
Smoked whitefish
Snails
Snapper
Sole
Squid
Steelhead trout
Striped bass
Sturgeon
Swordfish
Tilapia
Trout
Tuna
Turbot
Wahoo
Whitefish

FRUITS

Apples
Applesauce, unsweetened
Apricots, contemporary
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Clementines
Cranberries, contemporary
Dragon fruit
Figs, contemporary
Frozen blended berries, unsweetened
Fruit cocktail, unsweetened
Fruit salad, unsweetened
Grapefruit
Grapes
Guava
Honeydew
Kiwi
Kumquats
Lemons
Limes
Mangoes
Meyer lemons
Nectarines
Oranges
Papayas
Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranates
Pomelo
Raspberries
Star fruit
Strawberries
Tangerines
Watermelon

NONFAT YOGURT & SOY YOGURT

TOFU & TEMPEH

Agency tofu
Silken tofu
Smoked tofu
Tender tofu
Tempeh

VEGETABLES (STARCHY)

Canned corn
Corn
Inexperienced peas
Parsnips
Peas
Break up peas
Succotash

VEGETABLES (NON-STARCHY)

Acorn squash
Artichoke hearts, no oil
Artichokes
Arugula
Asparagus
Child corn
Bamboo shoots
Basil
Beet greens
Beets
Bok choy
Broccoli
Broccoli rabe
Broccoli slaw
Brussels sprouts
Butter/Bibb lettuce
Butternut squash
Cabbage
Canned pimientos
Carrots
Cauliflower
Cauliflower rice
Celery
Chives
Cilantro
Coleslaw combine
Collard greens
Cucumber
Eggplant
Endive
Escarole
Fennel
Frozen stir-fry greens, no sauce
Garlic
Ginger
Inexperienced leaf lettuce
Hearts of palm
Iceberg lettuce
Jicama
Kale
Kohlrabi
Leeks
Mint
Blended greens
Mushrooms
Mustard greens
Napa cabbage
Nori (seaweed)
Oak leaf lettuce
Okra
Onions
Oregano
Parsley
Pea shoots
Peppers
Pickles, unsweetened
Pico de gallo
Pumpkin
Pumpkin puree
Radishes
Purple leaf lettuce
Romaine lettuce
Rosemary
Rutabaga
Salsa, fat-free
Sauerkraut
Scallions
Shallots
Spaghetti squash
Spinach
String beans
Summer season squash
Swiss chard
Tarragon
Thyme
Tomatillos
Tomato puree, canned
Tomato sauce, canned
Tomatoes
Turnips
Water chestnuts
Wax beans
Zucchini

Free Printable PDF – My WW Blue Plan Zero Level Meals
Click on the button beneath to obtain the free PDF printable model of the MyWW Blue plan 200 Zero level meals.
$zero.99
$zero.00

Extra WW Factors You Will Love
Weight Watchers Three-Day Zero Level Meal Plan
25 High Weight Watchers Air Fryer Recipes
10 Weight Watchers Prompt Pot Recipes
Prompt Pot Salsa Hen Recipe (zero Weight Watchers Factors)
WW Zero Level Chili Recipe
High 10 Finest Weight Watchers Merchandise to Purchase on Amazon – WW Should Haves!
Pin This WW Meals Record for Later

Click on right here to hitch WW and get a free reward or low cost code.


Weight Watchers